Life is full of changes, both big and small. Whether it’s starting a new job, getting married, having a baby, or moving to a new city, the experience of transitioning from one stage of life to another can be exhilarating, but also incredibly stressful. In fact, many of life’s biggest events are also considered some…
As the 2024 presidential election approaches, many Americans are experiencing heightened levels of stress and anxiety. In a poll by the American Psychiatric Association, nearly three-quarters of respondents said they’re feeling anxious about the election. This phenomenon, often referred to as “election anxiety,” is not new, but it has become increasingly prevalent in recent election…
As the days grow longer and warmer, many of us eagerly anticipate the relaxed pace and freedom that summer brings. However, the shift from structured routines to more open schedules can sometimes have unexpected effects on our mental health. Structure and routine play a vital role in maintaining good mental health, even during the more…
Maintaining healthy relationships is crucial for our overall well-being. For those of us who struggle with setting and enforcing boundaries, however, it can be easy to fall into patterns of people-pleasing that can be detrimental to our mental health and relationships. What are Boundaries in Relationships Important? Boundaries are the invisible lines that define where…
Relationships are fundamental to human life, whether personal or professional. They shape our experiences, influence our well-being, and contribute significantly to our success and happiness. However, relationships can also be a source of stress, conflict, and disappointment when problems arise. This post explores some of the most common issues in both personal and professional relationships…
One of the most common approaches to treating mental health conditions is through medication, but it’s crucial to understand that this is not a one-size-fits-all solution. Medication plays an important role when considering therapeutic options for mental health, but there are other alternatives that are key to consider along with, or instead of, medication. In…
When it comes to maintaining good mental health, most people focus on things like therapy, medication, meditation, and other coping strategies, all of which are important. However, there is one absolutely vital, yet often overlooked, aspect to maintaining mental health: nutrition. What you put into your body has a profound impact on your brain chemistry…
Every June, people across the globe come together to celebrate Pride Month – an annual commemoration of the influential Stonewall riots and a recognition of the vast achievements and continuing struggles of the LGBTQ+ community. As rainbow flags proudly wave and vibrant parades fill the streets, Pride serves as an empowering reminder of how far…
As a parent or guardian, it’s natural to be concerned about your teenager’s well-being. Adolescence is a tumultuous time marked by rapid physical, emotional, and social changes. While mood swings and behavioral shifts are often part of this developmental stage, there are instances when these changes may signal a need for professional mental health support. …
If you’re frequently struggling to fall asleep or stay asleep through the night, you’re unfortunately not alone. Insomnia is an extremely common issue, with studies estimating that 30-48% of adults experience insomnia symptoms. There can be many different underlying causes for persistent insomnia, including several mental health conditions. Let’s explore some of the reasons you…