Money can often be the root cause of your stress. You may be worried about how you’ll be able to make upcoming payments or are unsure how the market will affect your state of living. This stress can affect many aspects of your life and make it difficult to focus on work or other priorities,…
Anxiety
Why Am I Always Tired? It’s Time To Cut Back on Stress
Do you find it difficult to crawl out of bed in the mornings? If most days feel like an uphill battle and it takes all the energy you have to drag your feet from task to task, you likely are dealing with fatigue. Feeling tired all the time can be difficult to cope with. When…
Mind Racing? Here’s How Anxiety Affects Your Body
Anxiety is a normal response to stress. It’s a feeling of trepidation or fear of what is to come. We often experience these feelings at different moments in our life such as taking an exam, an upcoming job interview, becoming a parent, or any big life changes. This feeling is normal and can even be…
Fighting Violence and Racism: Dana Group Is Here To Help
If you’re struggling to cope with the recent events of violence and racism in our country, you’re not alone. Dana Group is mourning alongside the rest of the nation in light of several mass shootings that have taken place, including the recent Atlanta-area shooting that claimed the lives of eight victims, including six Asian American…
What Are the Common Signs of Stress? Fight or Flight Explained
Everyone experiences stress in their life — it plays an important psychological and biological reaction to a new, taxing, or dangerous situation. While most people wouldn’t complain if they never felt it again, there are some positive aspects. For example, stress is what allows you to escape or defend yourself from threats. It can also…
Am I Having a Panic Attack? How Anxiety Affects Your Body
Everyone experiences anxiety from time to time. Whether preparing for an important work presentation, driving on a busy freeway, or trying to keep young children out of trouble, anxiety is completely normal. It helps keep us alert in potentially dangerous situations. However, intense or prolonged anxiety can cause some people to avoid certain activities and…