As another year draws to a close, millions of people worldwide are crafting their New Year’s resolutions with renewed hope and determination. But let’s be honest – we’ve all been here before. Studies show that approximately 80% of resolutions fail by February, leaving us feeling disappointed and perhaps a bit cynical about our ability to…
Life Changes
Finding Peace at the Holiday Table: Managing Political Divisions at Family Gatherings
The holiday season traditionally brings families together, but in recent years, these gatherings have become increasingly complex as political divisions create tension in many households. The recent election cycle has highlighted just how deeply divided our nation has become, with these fractures often running right through our family trees. Understanding the Current Landscape Political polarization…
Navigating Life’s Twists and Turns: Maintaining Mental Health Through Major Life Changes
Life is full of changes, both big and small. Whether it’s starting a new job, getting married, having a baby, or moving to a new city, the experience of transitioning from one stage of life to another can be exhilarating, but also incredibly stressful. In fact, many of life’s biggest events are also considered some…