Relationships form the cornerstone of our human experience, weaving through every aspect of our lives from personal to professional spheres. Whether with family members, friends, romantic partners, or colleagues, these connections can experience strain, conflict, and sometimes breakdown. Understanding how to navigate relationship challenges and knowing when to repair—or when to walk away—is crucial for…
trauma
Understanding Complex PTSD (C-PTSD)
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that can develop after experiencing or witnessing a traumatic event. Complex PTSD (C-PTSD) is a related but distinct condition that is less widely understood. Complex PTSD is a challenging condition that results from prolonged, repetitive trauma, often experienced in childhood or in situations where escape…
Understanding Mental Health Trauma: Types, Symptoms, and Treatment
Mental health trauma is a complex and often misunderstood aspect of psychological well being. While everyone processes traumatic experiences differently, understanding the nature of trauma, its symptoms, and available treatments is crucial for promoting healing and recovery. Defining Mental Health Trauma Mental health trauma refers to the psychological and emotional response to an event or…
How Does Trauma Affect a Person Long Term?
Trauma is an emotional response to a terrible, distressing event in a person’s life. Whether it be a natural disaster, an accident, or a life-threatening circumstance, traumatic events can leave lasting effects on both your mental health and physical health. This reaction may occur immediately or be delayed. It has no timeline it lives by,…