Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions in popular culture. While many use the term casually to describe perfectionist tendencies or organizational preferences, OCD is a complex and often debilitating disorder that affects up to 2% of the global population. Let’s explore further what OCD really is, what it isn’t,…
Wellbeing
Instead of New Year’s Resolutions, Do This if You Want Lasting Change
As another year draws to a close, millions of people worldwide are crafting their New Year’s resolutions with renewed hope and determination. But let’s be honest – we’ve all been here before. Studies show that approximately 80% of resolutions fail by February, leaving us feeling disappointed and perhaps a bit cynical about our ability to…
Understanding Complex PTSD (C-PTSD)
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that can develop after experiencing or witnessing a traumatic event. Complex PTSD (C-PTSD) is a related but distinct condition that is less widely understood. Complex PTSD is a challenging condition that results from prolonged, repetitive trauma, often experienced in childhood or in situations where escape…
Navigating Life’s Twists and Turns: Maintaining Mental Health Through Major Life Changes
Life is full of changes, both big and small. Whether it’s starting a new job, getting married, having a baby, or moving to a new city, the experience of transitioning from one stage of life to another can be exhilarating, but also incredibly stressful. In fact, many of life’s biggest events are also considered some…
The Link Between Structure and Mental Health: Finding Summer Balance
As the days grow longer and warmer, many of us eagerly anticipate the relaxed pace and freedom that summer brings. However, the shift from structured routines to more open schedules can sometimes have unexpected effects on our mental health. Structure and routine play a vital role in maintaining good mental health, even during the more…
Setting Healthy Boundaries: The Impact of People-Pleasing on Mental Health
Maintaining healthy relationships is crucial for our overall well-being. For those of us who struggle with setting and enforcing boundaries, however, it can be easy to fall into patterns of people-pleasing that can be detrimental to our mental health and relationships. What are Boundaries in Relationships Important? Boundaries are the invisible lines that define where…
The Vital Link Between Nutrition and Mental Health
When it comes to maintaining good mental health, most people focus on things like therapy, medication, meditation, and other coping strategies, all of which are important. However, there is one absolutely vital, yet often overlooked, aspect to maintaining mental health: nutrition. What you put into your body has a profound impact on your brain chemistry…
Pride Month: Celebrating LGBTQ+ Rights and Inclusion
Every June, people across the globe come together to celebrate Pride Month – an annual commemoration of the influential Stonewall riots and a recognition of the vast achievements and continuing struggles of the LGBTQ+ community. As rainbow flags proudly wave and vibrant parades fill the streets, Pride serves as an empowering reminder of how far…
Why Am I Having Trouble Sleeping?
If you’re frequently struggling to fall asleep or stay asleep through the night, you’re unfortunately not alone. Insomnia is an extremely common issue, with studies estimating that 30-48% of adults experience insomnia symptoms. There can be many different underlying causes for persistent insomnia, including several mental health conditions. Let’s explore some of the reasons you…
What is the Difference Between Stress and Anxiety?
In today’s fast-paced world, feeling stressed or anxious has become increasingly common. While the terms “stress” and “anxiety” are often used interchangeably, they are distinct experiences with different causes, symptoms, and coping strategies. Understanding the difference between the two is crucial for managing and nurturing your mental well-being. Stress: A Natural Response to Life’s Challenges…